Driving Force CrossFit – CrossFit

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We Don’t Quit!

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

rest 3 minutes
score = final bar reps only

Metcon (AMRAP – Reps)

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

Metcon (AMRAP – Reps)

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

COMP

Everest (Time)

21-15-9

Back Squat 315/225

Strict Hspu