Driving Force CrossFit – CrossFit

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We’re going to skate to one song and one song only

Strength

3 POS. POWER SNATCH (Build to heavy)

Building to a Heavy:

3-Position Power Snatch*

*Pockes, Above the Knee, Floor

Warm-up (No Measure)

Technique option:

5 Sets:

Set 1 – 50%

Set 2 – 53%

Set 3 – 56%

Set 4 – 59%

Set 5 – 62%

Metcon

Metcon (Time)

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)