Driving Force CrossFit – STP

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Warm-up (No Measure)

Front Squat

5 Reps @ 75%

1 Rep @ 80%

5 Reps @ 75%

1 Rep @ 85%

5 Reps @ 75%

1 Rep @ 90%

Rest as needed between sets

-DB Overhead Lunges

– KB Rows
With the DB work today our focus is strengthening smaller muscle groups we often neglect