Driving Force CrossFit – CrossFit

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Bring your friends and family

Metcon (Time)

For time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”


400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)


400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups
Box Jumps: Two feet take off. Stand up full extension on top of box each rep.

Wallballs: Starts with full squat hip crease below parallel finish with ball contacting over target. men 10ft women 9ft.

Kettlebell Swings: American: Arms locked out straight, ears visible in front of the arms at the top of each rep.

Pull ups: Starts from dead hang arms locked out. finish with chin over bar. Any style strict/kipping/butterfly