Driving Force CrossFit – CrossFit

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Metcon (Time)

In Teams of 3, For Time (30 Minute Cap):

60/40 Calorie Assault Bike

60 Box Jump Overs (24/20)

60 Power Cleans (155/105)

60 Toes to Bar

60 Push Jerks (155/105)

60 Box Jump Overs (24/20)

60/40 Calorie Assault Bike

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Toes to Bar

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

60/40 Calorie Assault Bike