Driving Force CrossFit – CrossFit

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Strength

Front Squat (build to heavy 3 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (135/95)

Calorie Row

Rest 5 Minutes

Rx+ 155/105

Rx++ 185/135

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (115/80)

Calorie Row

Rx+ 135/95

Rx++ 155/105