Driving Force CrossFit – CrossFit
Strength does not come from winning. your struggles develop your strengths. When you through hardships and decide not to surrender, that is strength.
3 Pos clean + jerk (build to heavy)
3 Postions clean (high hang/hang/floor) + Jerk
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run