Driving Force CrossFit – CrossFit

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Strength does not come from winning. your struggles develop your strengths. When you through hardships and decide not to surrender, that is strength.

Weightlifting

3 Pos clean + jerk (build to heavy)

3 Postions clean (high hang/hang/floor) + Jerk

Metcon

Metcon (Time)

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run