Driving Force CrossFit – CrossFit

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Never skip Monday

Metcon (AMRAP – Reps)

AMRAP 3:

100m Run

21 Lateral Barbell Burpees

Max Overhead Squats (75/55)

rest 3 minutes
score = number of squats

Metcon (AMRAP – Reps)

AMRAP 3:

100m Run

18 Lateral Barbell Burpees

Max Overhead Squats (95/65)

rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP 3:

100m Run

15 Lateral Barbell Burpees

Max Overhead Squats (115/80)

rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP 3:

100m Run

12 Lateral Barbell Burpees

Max Overhead Squats (135/95)