Driving Force CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 100 Double Unders

12 Deadlift (155/105)

12 Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

8 Deadlift (185/135)

8 Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

4 Deadlifts (225/155)

4 Box Jump Overs (24/20)