Driving Force CrossFit – CrossFit

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GIVE US YOUR BEST CAPTION (leave caption in notes on score)

Strength

Back Squat (3×8)

70-75%

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

3 Goblet Squats 53/35

3 Toes to Bar

6 Goblet Squats 53/35

6 Toes to Bar

9 Goblet Squats 53/35

9 Toes to Bar



Up by (3) reps each round