Driving Force CrossFit – CrossFit

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Gymnastics

Warm-up (No Measure)

Handstand Push Up Progressions

– Holds

– Negatives

– Kip

Metcon

Metcon (Time)

3 RFT

9 HSPU

12 Thrusters 115/80

15 C2B

Rx+

Strict 2” deficit hspu

Thrusters 155/105