Driving Force CrossFit – CrossFit

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Metcon (Time)

Teams of 2

8 Rounds:

400 Meter Row

200 Meter Wreck Bag Run
In this partner workout, athletes will complete four rounds each, switching after full rounds are completed. For example, athlete 1 will complete the entire row and Wreck Bag run before tagging their partner in to begin. The Wreck Bag should be a weight that athletes are confident in moving quickly and without stopping for all 200 meters. If unequipped with Wreck Bags, substitute weighted run with a plate, ball, or bag.