Driving Force CrossFit – CrossFit

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Congratulations to Coach Rob on his birth of his beautiful baby girl Nayeli Rose. Welcome to our DFCF family

Strength

Hang Clean (3 Reps Emom x 5)

Hang Squat cleans

Hang Clean (2 Reps emom x 5)

hang squat cleans

Hang Clean (1 rep emom x 5)

hang squat cleans

Metcon

Metcon (Time)

FT:

45 T2B

45 BJO 24/20

7min Cap