Driving Force CrossFit – CrossFit

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Those who don’t jump will never fly.

Strength

Snatch (Build to heavy)

Metcon

Metcon (AMRAP – Reps)

AMRAP 9:

2 Pull-ups

2 Power Snatches 115/80

4 Pull-ups

4 Power Snatches 115/80

6 Pull-ups

6 Power Snatches 1156/80



Up by (2) reps until finish

RX+ workout

AMRAP 9:

1 Ring Muscle-ups

1 Squat Snatch (135/95)

2 Ring Muscle-ups

2 Squat Snatch (135/95)

3 Ring Muscle-ups

3 Squat Snatch (135/95)