Driving Force CrossFit – CrossFit
Squats are always the answer
Back Squat (build to heavy set of 5)
Metcon (AMRAP – Reps)
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Calorie Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
score = score is the lowest number of medicine ball squat cleans across the seven rounds.