Driving Force CrossFit – CrossFit

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Squats are always the answer

Strength

Back Squat (build to heavy set of 5)

Metcon

Metcon (AMRAP – Reps)

Alternating On the Minute x 14 (7 Rounds):

Odd – 14/10 Calorie Bike

Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
score = score is the lowest number of medicine ball squat cleans across the seven rounds.