Driving Force CrossFit – CrossFit

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LOVE OUR FAMILY, we are Driving Force

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

21/15 Calorie Bike

21 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

18/14 Calorie Bike

18 Toes to Bar

12 Front Squats (135/95)

rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

15/12 Calorie Bike

15 Toes to Bar

9 Front Squats (155/105)