Driving Force CrossFit – CrossFit

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Metcon (Time)

Teams of 3

20 Ground to Overhead 135/95

40 Pull ups

150′ Wreck bag lunge

20 burpee Box Jump Over 30/24

400m Wreck Bag Run

25 Deadlifts 135/95

400m Wreck Bag run

20 Deadlifts

400m Wreck Bag Run

10 Deadlifts

400m Wreck Bag Run