Driving Force CrossFit – CrossFit

View Public Whiteboard


SMILE The Open is over! Final team points will tallied Tuesday

Metcon (AMRAP – Reps)

AMRAP 7:

3 Kettlebell Swings (53/35)

3 Goblet Front Squats (53/35)

3 Burpees

6 Kettlebell Swings (53/35)

6 Goblet Front Squats (53/35)

6 Burpees

9 Kettlebell Swings (53/35)

9 Goblet Front Squats (53/35)

9 Burpees

12 Kettlebell Swings (53/35)

12 Goblet Front Squats (53/35)

12 Burpees

or 18.5