Driving Force CrossFit – CrossFit


Perseverance is not a long race; it is many short races one after the other.

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Bar Facing Burpees

FITNESS

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (135/95)

12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (155/105)

9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (185/135)

6 Bar Facing Burpeesbut
Wallball buy ins do not count towards reps