Driving Force CrossFit – CrossFit


Metcon (AMRAP – Reps)

PERORMANCE

AMRAP 4

400 Meter Run

20/15 Cal Row

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

15/10 Cal Row

Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4

400 Meter Run

10/7 Cal Row

Max Power Snatches (115/80)

FITNESS

AMRAP 4

400 Meter Run

20/15 Cal Row

Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4

400 Meter Run

15/10 Cal Row

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

10/7 Cal Row

Max Power Snatches (95/65)