Driving Force CrossFit – CrossFit


Excellence is the gradual result of always striving to do better

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 18:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

FITNESS

AMRAP 18:

30 Thrusters (75/55)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar