Driving Force CrossFit – CrossFit


Tuesdays 6:30pm and Saturdays 9:30am

Metcon (Time)

PERFORMANCE

For Time:

12-9-6

Burpee Chest to Bar Pull-ups

Power Snatch (115/80)

Overhead Squats (115/80)

FITNESS

For Time:

15-12-9

Burpees

Pull-ups

Power Snatch (95/65)