Driving Force CrossFit – CrossFit


Motivation is what gets you started. Habit is what keeps you going.

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (135/95)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (155/105)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (185/135)

FITNESS

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (95/65)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (115/80)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (135/95)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks