Driving Force CrossFit – CrossFit


To be a champ you have to believe in yourself when no one else will.

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 15

50 Double Unders

400M Run

15 Dumbbell Hang Squat Cleans (50/35)

FITNESS

AMRAP 15

25 Double Unders

400M Run

15 Dumbbell Hang Squat Cleans (30/20)