Driving Force CrossFit – CrossFit


When the going gets tough, keep on going

3 Pos clean + jerk (Build to heavy)

3 Postions clean (high hang/hang/floor) + Jerk

Metcon (AMRAP – Reps)

PERFORMANCE

4 x :20 seconds on, :10 seconds off

Sit-Ups

Deadlifts (155/105)

Sit-Ups

Deadlifts (155/105)

FITNESS

4 x :20 seconds on, :10 seconds off

Sit-Ups

Deadlifts (135/95)

Sit-Ups

Deadlifts (135/95)