Driving Force CrossFit – CrossFit


I run this.. And I’m a keep runnin’

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 4

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups

Max Box Jumps 24/20 in Time Remaining

Rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Toes to Bar

Max Box Jumps 24/20 in Time Remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Box Jumps 24/20 in Time Remaining

FITNESS

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Box Jumps 24/20 in Time Remaining

Rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Kness to chest

Max Box Jumps 24/20 in Time Remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Box Jumps 24/20 in Time Remaining