Driving Force CrossFit – CrossFit


Ladies of DFCF

Metcon (Time)

PERFORMANCE

21-15-9:

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpees

FITNESS

21-15-9:

Sumo Deadlift High Pull (75/55)

Push Press (75/55)

Lateral Burpees