Driving Force CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

10min

900m sprint (100m at a time relay)

Max Clean and Jerk 135/95

Rest 3min

8min

600m sprint (50m at a time relay)

Max Power Snatch 115/80

Rest 3min

6min

150m Run (50m at a time)

Max Thrusters 95/65