Driving Force CrossFit – CrossFit


MONSTERS AREN’T SIMPLY MADE…THEY ARE AWAKENED

Metcon (Time)

PERFORMANCE

3 RFT

22 Deadlifts 185/135

33 Wallballs 20/14

44 Alternating Box Step Ups 20″

FITNESS

3RFT

22 Deadlifts 135/95

33 Wallballs 20/14

44 Alternating Box Steps Ups 20″