Driving Force CrossFit – CrossFit


ENDURE AND CONQUER

Metcon (Time)

PERFORMANCE

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Medball run (20/14)

5-10-15

Kettlebell Swings (70/53)

Toes to Bar

FITNESS

15-10-5

Kettlebell Swings (53/35)

Toes to Bar

800 Meter Medball Run (20/14)

5-10-15

Kettlebell Swings (53/35)

Toes to Bar