Driving Force CrossFit – CrossFit


LEAVE NOTHING

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 3, Rest 3:00

21 Calorie Row

21 Erg Burpees

Max Thrusters (95/65)

AMRAP 3, Rest 3:00

18 Calorie Row

18 Erg Burpees

Max Thrusters (115/80)

AMRAP 3, Rest 3:00

15 Calorie Row

15 Erg Burpees

Max Thrusters (135/95)

AMRAP 3

12 Calorie Row

12 Erg Burpees

Max Thrusters (155/105)

FITNESS

AMRAP 3, Rest 3:00

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

AMRAP 3, Rest 3:00

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

AMRAP 3, Rest 3:00

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)
Erg Burpees are Burpees over the rower