Driving Force CrossFit – CrossFit


Knowledge is power, community is strength and positive attitude is everything.

Metcon (Time)

PERFORMANCE

3RFT

10 FRONT SQUATS 185/135

20 CHEST TO BAR PULL UPS

50 DOUBLE UNDERS

FITNESS

3RFT

10 FRONT SQUATS 135/95

20 PULL UPS

50 DOUBLE UNDERS