Driving Force CrossFit – CrossFit


FALL DOWN SEVEN TIMES, STAND UP EIGHT

Metcon (Time)

PERFORMANCE

27-21-15-9

Kettlebell Swings (70/53)

Burpees

400 Meter Run

FITNESS

27-21-15-9

Kettlebell Swings (53/35)

Burpees

400 Meter Run