Driving Force CrossFit – CrossFit


What ever your 100% looks like, give it.

Overhead Squat (Heavy single )

Snatch Grip Behind the neck Push Jerk (Build to Heavy Single)

Power Snatch (Heavy Single)

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 7

Power Snatch (95/65)

EMOM: 7 Wall Balls (20/14)

FITNESS

AMRAP 7

Power Snatch (75/55)

EMOM: 7 Wall Balls (20/14)