Driving Force CrossFit – CrossFit


THE DISTANCE BETWEEN YOUR DREAMS AND REALITY IS CALLED ACTION

Strength

Back Squat (5×5)

75-80%

Metcon

Warm-up (No Measure)

PEFORMANCE

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (Time)

FITNESS

3 Rounds:

50 Air Squats

7 Burpee Pull-ups

10 Hang Power Cleans (115/80)

12MIN CAP