Driving Force CrossFit – CrossFit


Try and if you fail you try again.

Metcon (AMRAP – Reps)

PERFORMANCE

A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)

B) EMOM 5: Heavy Power Clean

then

Ascending Ladder for 7 Minutes:

1 Power Clean (135/95), 30 Double Unders

2 Power Cleans (135/95), 30 Double Unders

3 Power Cleans (135/95), 30 Double Unders

Add (1) Power Clean per round

Fitness = 115/80