Driving Force CrossFit – CrossFit


“ARE YOU A SHEEP? NO. YOU’RE A DRAGON. BE A DRAGON.”

Metcon (Time)

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”

1 Round of the “Bergeron Beep Test”

7 Thrusters(75/55)

7 Pull-Ups

7 Burpees
The stimulus today is light and fast.

We are looking for a thruster barbell that is, without question, unbroken on every set. In other words, a thruster weight that can be completed for 30+ repetitions unbroken when fresh.