Driving Force CrossFit – CrossFit


Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Strength

Warm-up (No Measure)

Strict Press from Split

3×3

Jerk Balance

3×3

Split Jerk (Build to Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 9

6 Strict Pull-Ups

9 Front Squats (135/95)

FITNESS

AMRAP 9

6 Strict Pull-Ups

9 Front Squats (115/80))