Driving Force CrossFit – CrossFit


IT NEVER GETS EASIER, YOU JUST GET BETTER

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 5

7 Rounds of “The Chief” (135/95)

Max BFSU

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (155/105)

Max BFSU

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (185/135)

Max BFSU

FITNESS

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max BFSU

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max BFSU

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max BFSU
Chief= 3 Power Cleans 6 Push Ups 9 Air Squats