Driving Force CrossFit – DF Barbell

Warm-up (No Measure)

2. Snatch

60%/2

70%/2

75%/2

80%/1

85%/1

(90%/1)2

3. Clean & Jerk

60%/2+1

70%/2+1

75%/2+1

80%/1

85%/1

(90%/1)2

4. Front Squat

60%/2

70%/2

75%/2

80%/2