Driving Force CrossFit – CrossFit


We carry inside us the wonders we seek outside us

Strength

Power Clean (Build to 1RM)

10min to Find 1 rep max for the day

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135)

FITNESS

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (95/65)

Rest 4:00

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (115/80)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (1135/95)