Driving Force CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

Teams of 2-3

25min Amrap

10 Reverse Lunges w/kb(70/53)

10 SDHP (70/53)

20 Lateral 2 Foot Hops Over KB

200m Run

*Relay style athlete 2 can start as soon as athlete 1 starts run