Driving Force CrossFit – CrossFit


STRENGTH IS NEVER A WEAKNESS

Strength

3 POS. POWER SNATCH (FIND HEAVY)

Building to a Heavy:

3-Position Power Snatch*

*Pockes, Above the Knee, Floor

Metcon (AMRAP – Reps)

EMOMx 12:

A) 40s Max Strict Pull-ups

B) 40s Max Hollow Rocks

C) 40s Max Strict HSPU