Driving Force CrossFit – CrossFit


It never gets easier, you just get better

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 4:

27 Hang Power Cleans(135/95) Comp-(155/105)

27 Wallballs (20/14#)

15 Burpees

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (135/95) Comp(155/105)

21 Wallballs (20/14#)

12 Burpees

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (135/95) Comp(155/105)

15 Wallballs

9 Burpees

FITNESS

AMRAP 4:

27 Hang Power Cleans(115/80)

27 Wallballs (20/14#)

15 Burpees

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14#)

12 Burpees

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs

9 Burpees