Driving Force CrossFit – CrossFit


The burden of never trying is heavier than the barbell will ever be.

Metcon (Time)

PERFORMANCE

4 RFT

50 D.U

18 Wallball 20/14

15 SDHP 70/53

12 Burpees

FITNESS

4RFT

35 D.U

18 Wallball 20/14

15 SDHP 53/35

12 Burpees

Accessory Work

Warm-up (No Measure)

Tabata Hollow Rocks