Driving Force CrossFit – CrossFit


PERSISTENCE CAN OVERCOME OBSTACLES THAT BRILLIANCE NEVER COULD

Metcon (Time)

PERFORMANCE

3 Rounds of “Cindy”

12 Clean & Jerks (135/95)

2 Rounds of “Cindy”

9 Clean & Jerks (135/95)

1 Round of “Cindy”

6 Clean & Jerks (135/95)

FITNESS

3 Rounds of “Cindy”

12 Clean & Jerks (115/80)

2 Rounds of “Cindy”

9 Clean & Jerks (115/80)

1 Round of “Cindy”

6 Clean & Jerks (115/80)
Cindy = 5 Pull ups 10 Push ups 15 Air Squats