Driving Force CrossFit – DFCF COMP

Warm-up (No Measure)

1. Snatch

65%/3

70%/3

75%/3

80%/3

85%/2

(90%/1)3

2. Clean & Jerk

65%/3

70%/3

75%/3

80%/3

85%/2

(90%/1)3

3. Back Squat

83%/3

86%/1

83%/3

88%/1

83%/3

90%/1