Driving Force CrossFit – CrossFit
YOU DON’T HAVE TO BE GREAT TO START BUT YOU HAVE TO START TO BE GREAT
Metcon (AMRAP – Rounds and Reps)
– PERFORMANCE – FITNESS
TEAMS OF 2
AMRAP 20:
200 Meter Run
28 Kettlebell Deadlifts (70’s/53’s)
4 Rope Climbs