Driving Force CrossFit – CrossFit


YOU DON’T HAVE TO BE GREAT TO START BUT YOU HAVE TO START TO BE GREAT

Metcon (AMRAP – Rounds and Reps)

– PERFORMANCE – FITNESS

TEAMS OF 2

AMRAP 20:

200 Meter Run

28 Kettlebell Deadlifts (70’s/53’s)

4 Rope Climbs