Driving Force CrossFit – CrossFit


BE COMMITTED EVERY SINGLE DAY

Strength

Overhead Squat (Build to heavy 3 rep)

Metcon

Metcon (AMRAP – Rounds)

EMOMx12, Alternating:

Min 1: 12 KB Front Rack

Lunges (53’s/35’s)

Min 2: 12 Deficit Pushups

Min 3: 12 DB Box Step-ups (45’s/30’s)

Min 4: 40 second Plank Hold