Driving Force CrossFit – DFCF COMP

Warm-up (No Measure)

1. Clean (Mid Thigh off Blocks or from Hang)

60%/4

65%/4

70%/4

(75%/3)3

2. Clean Pull (Mid Thigh off Blocks or from Hang)

80%/5

(85%/5)4

3. Front Squat

79%/5

85%/1

79%/5

87%/1

79%/5

89%/1